Personalized Coaching to Fuel Your Life

You’re here because you’re ready for something different. Maybe you’ve spent years dieting, cutting calories, and grinding through workouts—only to feel stuck, frustrated, and defeated.

Or maybe you’re tired of the constant guilt around food, wondering why no matter what you do, it feels like your body just won’t cooperate.

You’re not alone.

That’s why I created three unique coaching paths—to help women just like you break free from the cycle and rediscover balance, confidence, and freedom. Whether you’re looking for long-term transformation, a shorter-term boost, or expert guidance to get started, there’s a path designed to meet you where you are.

Grit + Grace Method

This flagship path is designed for individuals who are ready to transform their relationship with food, repair their metabolism, and build sustainable habits for long-term success. It includes personalized coaching, weekly education, and hands-on support to help you achieve your goals while maintaining balance and flexibility in your life.

Duration: 12 weeks

What’s Included:

• Custom macro calculation tailored to your goals.

• Weekly 1:1 phone calls for guidance and accountability.

• Deep weekly education on topics like metabolism repair, intuitive eating, and meal planning.

• Guidance on carb cycling to maximize results, timed and aligned with your workout schedule to optimize energy, recovery, and fat loss.

• Access to Gigi, your personalized virtual assistant, for meal ideas, macro tracking, and intuitive eating support.

• Ongoing adjustments to ensure continued progress.

Who It’s For:

• Individuals looking for a complete reset of their nutrition habits.

• Those who have struggled with years of restrictive diets or too much cardio.

• Busy individuals who want a personalized approach without sacrificing family meals.

• Anyone seeking long-term, sustainable results.

Nutrition Accelerator

A condensed version of the comprehensive path, this option is perfect for individuals who already have a good grasp of nutrition but need extra guidance, accountability, and structure for a shorter period.

Duration: 6 weeks

What’s Included:

• Custom macro calculation tailored to your goals.

• Biweekly 1:1 phone calls to check progress and adjust macros as needed.

• Condensed education focusing on key topics like intuitive eating, meal planning, and overcoming plateaus.

• Access to Gigi, your personalized virtual assistant, for meal ideas, macro tracking, and intuitive eating support.

• Guidance and support for navigating cravings, meal planning, and eating out.

Who It’s For:

• Individuals with a foundational understanding of nutrition who need help fine-tuning their habits.

• Busy individuals looking for a shorter-term option to get back on track.

• Those who want accountability and support but don’t need a long-term commitment.

Nutrition Kickstart

This one-time option is ideal for anyone who feels confident managing their own nutrition but needs expert guidance to set custom macros and get started with a plan that works for their lifestyle.

Duration: one-time session

What’s Included:

• Custom macro calculation based on your goals, activity level, and lifestyle.

• One 45-minute consultation call to discuss your macros, tips for implementation, and initial strategies.

• Suggestions for making macros work with your typical food preferences.

Who It’s For:

• Individuals who are self-motivated and ready to implement their own plan with a roadmap to get started.

• Anyone who wants to learn their exact macro targets without ongoing coaching.

• Those who want a one-time consultation to clarify questions and set a solid foundation.

Not sure which path is the best fit for your goals?

Take a short quiz to discover which personalized option aligns with your goals, lifestyle, and the level of support you need.