Duration: one-time session

What’s Included:

• Custom macro calculation based on your goals, activity level, and lifestyle.

• One 45-minute consultation call to discuss your macros, tips for implementation, and initial strategies.

• Suggestions for making macros work with your typical food preferences.

Who It’s For:

• Individuals who are self-motivated and ready to implement their own plan with a roadmap to get started.

• Anyone who wants to learn their exact macro targets without ongoing coaching.

• Those who want a one-time consultation to clarify questions and set a solid foundation.